Do you get super TRIGGERED by your kids-- and your reactions blindside you? Do you feel clueless about how to stop getting impatient, yelling, threatening or overreacting?

Have you been trying EVERYTHING-- taking a deep breath, willing yourself to CALM DOWN, affirmations, meditations and mindset strategies (and then feeling guilty and frustrated when that doesn't work and you lose control anyway??)

I get how badly you want to parent differently than your own parents did-- and be able to stay in control in those tough moments when you get triggered-- and with the right tools and support it IS possible!

Join me for this 6-module course where you'll learn WHY you get so triggered and what it takes to actually gain control of your emotions and reactions.

My approach as a parenting coach is different-- unlike many parenting coaches who focus on parenting strategies and managing your child's behavior, I focus on YOU-- your nervous system regulation, healing your childhood emotional wounds and BECOMING the parent you want to be from the inside-out.

You'll have limited success with parenting strategies, tools and scripts when you're dysregulated or stuck repeating deeply-ingrained patterns you learned from your own childhood.

Your healing work NEEDS to come first. When you take this approach and focus on your own healing, nervous system regulation and personal growth-- then your parenting will transform! You'll be able to show up for your children in a whole new way, as a more patient, present and calm mother. And then when you do need to use a parenting strategy, script or tool, it will actually work because you're coming from a more regulated place.

Understanding child development is also crucial-- and it's covered in this course. When you understand what your children need from you for their optimal emotional development, then you can give it to them! And it's so much easier to have patience and understanding with their behavior when you know it's developmentally appropriate.

This course is for you if:

You get impatient, lose your cool or yell at your kids more than you'd like
You worry how your anger is affecting your children, their development and their mental health
You feel like you're not in control of your reactions and then feel guilty after
You desperately want to stay calm and be patient with your kids but you don't know how
You don't know how to manage your kids tantrums, meltdowns or other "behavior" without yelling, shaming or punishing
Your parents were "yellers" or dysregulated in some way and you want to break this generational pattern for good
You've tried other things to control your emotions and manage your reactivity without any success

Hi! I'm Katherine Aucoin

I'm a therapist turned trauma-informed parenting coach. Every day I support moms to become the parents they want to be-- and get their past emotional baggage and family/generational patterns out of their present parenting experience.

I see how profoundly transformational this healing work is for my 1-1 and group clients, and I want to make this work accessible to as many moms as possible-- and so my online course "How to Deal with Parenting Triggers" was born!

Our generation of parents is creating a brand-new way of being and connecting with our children-- one that includes gentleness and respect, with compassionate boundaries when appropriate!

But this new paradigm of parenting probably didn't get modelled to you by your parents-- and now you're carrying the weight of the emotional fallout of how you were parented into your current life with your children.

Support and healing work is essential to BECOMING the calm, connected mom you want to be and providing a healthier emotional blueprint for your children.

FAQs

How is the course structured?

There are 6 modules in total. As soon as you sign up, you'll be emailed the first module. Then every 3 days you'll be emailed a new module until you've received them all. Each module contains 1-3 videos and there are questions, exercises and tools offered for each lesson in the workbook.

How long do I have access to the course?

FOREVER! You have lifetime access so it's ok to go at whatever pace works for you.

I'm a busy mom-- I don't know if I have the time or energy to do a course!

I get it. Mom life is FULL. I've structured the course so that the videos are short (8-14 minutes each) and the tools are simple and actionable and don't take a lot of time to fit into your life. Modules are sent to you every 3 days so you have time to watch the videos and do the exercises before you get the next module (and if you need longer-- feel free to take it!)

Also, doing this course and implementing the tools and strategies will allow your life to become SO MUCH EASIER and a whole lot more enjoyable! You will ultimately have more time and energy, and way less stress :)

What age range is this course best suited for?

The majority of the clients I work with have young children (age 12 and under), so that's who I had in mind when creating this course. However, if you're a mom of a teen, there's still lots in here that can really transform your life and parenting experience--because ultimately dealing with your parenting triggers has way more to do with YOU than your kids-- and the majority of the modules in this course focus on your own inner healing work.

What are your qualifications for teaching this course?

I worked as a therapist for moms for 9 years, and now as a trauma-informed parenting coach for the last 3 years. I've refined how to best support my clients to become the calm, connected parents they want to be-- and I see the profound results every day!

I've taken countless courses and trainings on the nervous system, somatic work, Internal Family Systems (IFS), child psychology and child development. I'm devoted to my own healing work I don't take my clients anywhere I haven't gone myself!

But perhaps my most important training ground is the work I do implementing all I've learned in the trenches of parenting day-in and day-out with my own children.

What's your refund policy?

Because of the digital nature of this course it is non-refundable.

How to Deal with Parenting Triggers

You CAN go from chaos to calm...